Muscle fatigue, also known as muscle fatigue, is a partial or complete fracture of the tendon joints that form an intermediate area between the muscles and tendons. With many tense muscles, the muscle fibers are damaged. Nearby areas, such as tendons and blood vessels, can be damaged by increasing muscle mass. Remember that there are always bruises on the affected parts of the body.
How to treat muscle fatigue?
It should be noted that the treatment process for this injury directly depends on the time period that has elapsed since the injury, as well as the degree of damage to the muscle fibers. However, you must first apply ice to the affected part of the body to reduce pain.
Here are some basic treatments for muscle sprains:
First degree injury
The first few days after an injury, cold and cold compresses should be applied to the affected body part. Try to rest as much as possible, lift your leg to lift it and do isometric exercises if possible. All of this will help keep your muscles in tune without moving the edges.
Second degree muscle tone
As with first-degree limb injuries, you should also apply cold, cold compresses to the affected area for the first 2-3 days after tensing the muscles. Also try to rest more, and it is best to place a pillow under the affected leg with a small height. From the fourth day after an injury, you can continue with isometric exercises.
Class 3 muscle injury
You should follow all of the above recommendations for the first few days after contracting your muscles. The main thing is not to strain and rest your limbs. If you have to go somewhere, use crutches. It all depends on the nature of the injury, of course, because if the injury is minor, you may not need additional support in the form of crutches.