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EASY
TO LEARN SELF MASSAGE ROUTINE IN LODON ENGLAND UK
This
self-massage mini routine is strictly for relaxation purposes. It is
not to be used to treat health problems. Do not attempt it if you
are pregnant or have any health conditions that might be affected by
massage. Always consult a physician before beginning any new health
or fitness routine.
Self-Massage
Mini-Routine
Irrigate
your head
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One of the biggest causes for all of your problems, whether you know
it or not, is a
non-irrigated head. Think about it. All day
long you’re walking or standing or sitting, and your
head is the highest point on your body.
Your heart has to pump the blood against gravity to
supply your brain, which can leave you
feeling foggy-headed at times. Have you eve
experienced that in the middle of a long
day at work? Why not help your brain stay sharp by
irrigating it with extra oxygen-rich blood?
-
A great way to start the self-massage routine is to simply lean
forward in your chair, getting
your head somewhere in the vicinity of your
knees. Keep your feet flat on the ground and
clasp your hands behind your back. If you
feel limber enough, raise your hands up toward the
ceiling for a nice stretch.
Stretch your arms and upper back
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Sitting upright once again, continue your warm-up by reaching across
your body with one arm
and grasping it at the elbow with the opposite
hand. Pull the elbow in against your chest,
which should create a stretching sensation across
your shoulder. If you don’t feel a stretching
sensation, either you’re super-limber, or you’re
not pulling on the elbow firmly enough.
Repeat with the other
arm
- Reach around to the back of your neck this time, grasp your elbow
once again and pull to the
opposite side, which stretches your upper arm and
further opens your shoulder joint. For an
extra stretch, bend toward the side you’re
pulling with at the same time.
Repeat with
the other arm
Massage your temples,
face and jaw
- Time to start the actual massage moves. Reach up and apply circular
rubbing to your
temples. This move is a good way to combat
tension headaches. Make your circles slow,
deliberate, and firm, staying in contact
with one area on the skin while you move over the
bones below.
- Sliding your fingers up on to your forehead, continue the circular
rubbing until your fingers
meet in the middle above the nose. Then push in
with the fingertips and glide back toward the
temples again, keeping firm pressure against the
skin the whole time. Repeat two more times.
- You may be surprised at how much tension gets lodged in your
jaw muscles. Tension hides
out there like an enemy soldier wearing
camouflage gear, especially while you’re sitting at
our desk, straining forward to concentrate
on the computer screen. With the proper pressure
and sensitivity, you can flush this tension
out.
- Using your fingertips, press in at the angle of your jaw, and while
you’re pressing, open and
close your mouth slightly, which allows you to
find the exact point that feels like it’s holding
the most tension. Apply slow deep circular
rubbing to that spot, plus a little
pinpoint
pressure, until you feel your jaw start to relax.
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There are so many benefits of massage and if you've never had a
massage before, now is definitely the time to get one
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Remember prevention is better
than cure. Once you show signs of improvement we will continue to
work with you to keep harmony and balance already achieved. A
regular treatment, depending on your timetable, will stop future
stress accumulating.
We encourage you to have regular treatments to prevent illness and
maintain a state of well being email
info@massagelondon.info
Call NOW your private massage therapist on
07957 47 36 17
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