To get the most out of received treatment you should:

1. Drink plenty of water – to help flush out the toxins that just have been released from the
tissues

2. Avoid alcohol or any other stimulants (and that’s include drugs, tea, coffee) for at least 12 h
after the treatment they will de-hydrate you

3. Rest after the treatment –  to allow the body to heal and settle. Gentle walkig recommended.

4. Only eat a light meal (possibly healthy one – vegetarian, vegan)

Remember prevention is better than cure. Once you show signs of improvement we will continue to work with you to keep harmony and balance already achieved. A regular treatment, depending on your timetable, will stop future stress accumulating.